124: How to Stay Fit & Healthy this Winter

124: How to Stay Fit & Healthy this Winter

0 0 3 months ago
Listen along as Heather shares her tips for staying fit and healthy during the winter pandemic season. As a health coach, nutritionist and RN, she will bring you tips to take you from fall to spring without gaining weight or falling ill.

Follow Heather on Instagram @heathermcconochie
www.heathermcconochie.com

Find us on Facebook